I'm gonna be starting a weight-loss program on the 1st. The idea is for me to keep myself motivated by posting pictures and updates on my Facebook and Myspace pages for others to see and read. Hopefully the deliberate peer pressure will prevent me from losing interest in my workout regimen. So on February 1st, I will take pictures of myself without a shirt on (front and side view), and my current weight and measurements. I will take new pictures on the 1st of every month until I reach my stated goals, which are:
Weight: 160lbs
BMI: below 24
Fat: 2%
Chest: 38
Waist: 32
Biceps: 13"
Thighs: 20"
Wish me luck.
Facebook:
http://www.facebook.com/phillywild302
Myspace:
http://www.myspace.com/phillywild302
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